A 7- step guide to integrating your personal growth into your actual person. Each step includes four elements so that you can embody real change.
Start with a coaching tool for self exploration and goal definition.
A guided meditation to help you integrate the work into your subconscious
A short yoga sequence to help integrate into your body.
Understand the chakra connection and the signs your body will provide when you are on the right path ... or when you are not!