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Personal change?
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A 7- step guide to integrating your personal growth into your actual person.  Each step includes four elements so that you can embody real change.

Coaching tool

Start with a coaching tool for self exploration and goal definition.  



A guided meditation to help you integrate the work into your subconscious


Yoga Poses

A short yoga sequence to help integrate into your body.  


Chakra connection

Understand the chakra connection and the signs your body will provide when you are on the right path ... or when you are not!

Let's Get Started

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