Vinyasa Yoga 

Yoga sessions have been cancelled for now.  Contact me to be notified of future classes. 

Take a Vinyasa Yoga class with Roz.  Experience the unique blend of Vinyasa Yoga and the great outdoors with Flying Changes' Vinyasa Yoga @ Carolina Morning Stables.  Our classes are held in the barn or, weather permitting, outside.  

Come flow, stretch, visit the horses and sheep, and connect with nature. In this class you will cultivate strength, flexibility, balance, and focus.

Think you’re not flexible enough for yoga? Then you need it the most!  Multiple variations on poses and flows will be offered so that the class is challenging, yet accessible to all.