Most of us have been taught to honor our commitments. We’re told to follow through, keep our word, and finish what we start, even when that thing we started is quietly draining the life out of us.   But what if the bravest, most aligned thing you can do is to walk away?   The Power of a Pivot Not long ago, my oldest child Andie found an old newspaper clipping announcing my mother’s engagement in 1953 ... to a man who was not  my father. I remember Mom talking about a serious

Change isn’t just something we decide to do. It’s something we become.   Change is a full-body experience. Whether you’re navigating a career shift, healing old patterns, or redefining your purpose, transformation begins in the nervous system, not in your head.   Somatic science shows that transformation starts in the nervous system. When we learn to read the body’s signals, regulate our state, and ground safety from within, change stops feeling like an uphill battle and star

Developing emotional resiliency is never a one-size-fits-all kind of deal. When we really want to make changes in our life, sometimes,...

Breathwork is a powerful and amazing somatic technique for accessing your body's own natural intelligence. This practice can help us...

First let's talk about what exactly is "Somatics" The root of the word somatics is Soma - meaning “of the body” or “the body as perceived...

Let’s get something straight: the way “The Law of Attraction” is often presented, e.g., manifesting wealth with vibes alone, or...

Spoiler alert: it's not the horse. Let's start here: I'm not a good rider. I didn't start to ride until late in life, and I can be an...

Creating a healthier workplace environment is essential not just for employee well-being but also for increasing productivity and morale....

Coming in Fall of 2025. We all have the stories we tell ourselves, and we all have the stories that our bodies tell us. When these are...

Introduction: In Agile/Scrum, the Retrospective is a powerful ceremony for learning and improvement. We can make the Retrospective even...

In modern management theories and practices we hear a lot about the importance of psychological safety in building strong, high...

I pay more attention to the moon living on the farm than I ever did in suburbia. Maybe this is because with a dark night sky I simply see...

I grew up in a time without internet. Don't worry, I'm not going to wax on about how great "the good old days" were. I'm a big fan of...

Are you making a change in your life, but just can't seem to get it off the ground? When making change, even the best plans sometimes get...

Does the new year find you soul searching? Me too. January is also my birth month, so it is an especially reflective time for me. This...

In my blog post “What do horses know about coaching?” I talked about how horses check for congruency. In other words - Do we present...

Whether you are a horse person or not, you might find yourself asking: “Why horses?” “What do they know about coaching?” “What do they...

Flying Changes is a mind-body and horse guided journey to personal growth. I’m here to help people make flying changes. In their lives....

Are you resisting your own growth, or change in general, even when you know that it is good for you? This is your fast thinking, OS...

If you've worked with me then we have had a discussion about thinking; specifically about two modes of thinking - the OS (Operating Self)...