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Flying Change + Yoga

Flying Change + Yoga


7 sessions of coaching and private yoga. This is a fully integrated experience. Coaching, yoga, and special time with the horses. The horses work to help you discover your true and authentic self. Coaching will help you align your life to that authenticity. Yoga is an excellent way to integrate the personal changes from coaching into your body for a full transformation. Yoga & Coaching sessions typically last 2 hours but may go as long as 2 1/2 hours. This package is typically completed within 2-3 months, but can be extended.

Everyone’s coaching program is unique and very dependent on your personal needs and goals, but some of the possible topics we’ll cover include:

* Wheel of life exercise to define where to focus

* Exploration of your personal values and how they align with your life

* Examine patterns of thinking that may be holding you back or hindering your progress

* Special time with the horses to help you tap into your own intuition and align your life

* Your yoga practice will be specifically designed to incorporate into your body the changes you wish to bring into your life. Whether you are an experienced practitioner or a novice, the private yoga sessions are created especially for you

  • What we'll do

    Combine personalized yoga with each coaching session.  We will either begin or end each session with a personalized yoga class.  Yoga is a great way to clear your mind and prepare your soul for the coaching session, or to help you integrate the insights from coaching into your body.  Each person's coaching & yoga experience is unique based on what they need. Here is a list of topics we may cover in a 7 session package:

    • Wheel of Life
    • Core Value exploration
    • Modes of thinking & self sabotage
    • Your core needs
    • Paths to authenticity 
    • Vision & Goal setting
    • Accountability
    • Exploration of the Chakra system to unlock holding pattterns
    • Yoga practices to build strength, flexibility, and personal spiritual connection
  • What's included?

    7 individual sessions, either here at the farm with the horses or at Yoga Garden Pittsboro.  Sessions will usually run at least 2 hours and we usually complete the package within 3 months.   

    Check in emails in between sessions

    Indiidualized exercises and worksheets based on client needs

    Yoga sequences to take home

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