Flying Changes Coach
Where science meets soul
Transformational Breathwork & Yoga
I invite you to come breathe and move with me and reconnect with your own inner peace and wisdom.
Private sessions:
I offer individual and group breathwork and/or yoga sessions both online and in person.
Private sessions can be scheduled for 30 or 60 minutes. Group sessions will always be 60 minutes.
Private 30: $70
Private 60: $120
Group 60: Contact for pricing
Flow & Breath: Breathwork & Vinyasa Yoga
@Chatham Mills Studio, Pittsboro, NC
Breathe deeper. Move freer. Live Lighter.
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A unique experience designed to strengthen your body, quiet your mind, and expand your capacity to handle life with ease.
We begin with gentle breathwork to ground your system, then shift into an accessible, energizing vinyasa flow that warms the body and frees tension.
Class closes with a powerful Transformational Breathwork journey that invites deep rest, emotional release, and a calmer, more resilient nervous system.
Come for the movement. Stay for the transformation.
$20 / session, $90 pack of 5​​​
What is transformational breathwork?
This powerful, active breathwork meditation goes beyond relaxation - guiding you into your subconscious mind. We use a continual breath pattern, combined with guided meditation and soulful music to help reconnect mind and body. Through breathwork we can begin to break down emotions that are held in the body so we can connect with our highest potential. With each breath, you're not only clearing stagnant energy and releasing stress and letting go of old stories, you're creating space to invite in new narratives that will serve you better.
Why is breathwork important?
It is not secret that most of us struggle with the everyday pressures of life. We're busier than ever, and because we are often disconnected from our bodies it is easy to become overwhelmed with feelings and emotions that we don't know how to process. For many people our normal state is one of stress, overwhelm, anxiety, and worry. What most of us don't know is that we have one of the most powerful tools for transformation and reconnection right inside of us in the form of our breath.