Coaching, Somatics, Leadership, Team Building, Change Consulting
Transformational Breathwork
What is transformational breathwork?
This powerful, active breathwork meditation goes beyond relaxation - guiding you into your subconscious mind. We use a continual breath pattern, combined with guided meditation and soulful music to help reconnect mind and body. Through breathwork we can begin to break down emotions that are held in the body so we can connect with our highest potential. With each breath, you're not only clearing stagnant energy and releasing stress and letting go of old stories, you're creating space to invite in new narratives that will serve you better.
Why is breathwork important?
It is not secret that most of us struggle with the everyday pressures of life. We're busier than ever, and because we are often disconnected from our bodies it is easy to become overwhelmed with feelings and emotions that we don't know how to process. For many people our normal state is one of stress, overwhelm, anxiety, and worry. What most of us don't know is that we have one of the most powerful tools for transformation and reconnection right inside of us in the form of our breath.
I invite you to come breathe with me and reconnect with your own inner peace and wisdom.
I am currently pursuing a certification in Breathwork Facilitation through Pause Breathwork and I am in the practicum stage. For a very limited time I am offering 30 and 60 minute sessions free of change. I do ask that you please complete an evaluation and provide feedback after your session.
