Workshops &
Group Coaching
If connection is what you crave there is no better way to find it than with a supportive group. Flying Changes offers several workshops and group coaching events.
Growth and healing through community.
Re-Align, Series
This workshop is about Alignment & Connection. Alignment & connection with your inner wisdom, with nature and the world around us, with each other. We will meet once a week for 2 hours for 7 weeks. The theme for each week will be connected to an element & corresponding chakra.
We will move and we will be still. We will go in and we will express outward. As you reconnect with your own iner wisdom we will also connect with each other and establish our connection to the world around us. We'll use a combination of coaching tools, somatics, yoga, mindfulness, art, journaling and conversation. In the end you'll create your unique path forward in alginment with your values and beliefs.
Re-Align, Weekend Workshop
In this version of Re-Align we will meet at the farm for an intensive weekend of connection and growth. We'll follow the same format as the weekly Re-Align, but in an highly focused 3-day series, and including work with the horses. You will be able to totally immerse yourself into the work. The connections you create over this weekend (with yourself, with nature, and with others) will last a lifetime.
The workshop includes, coffee, snacks, and lunch. Camping on the farm is available and welcomed.
Tune in to the Moon
Align your life with the rhythm and flow of nature.
Improve your mental outlook.
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Everything in nature is balanced through cycles; from the changing seasons, to animal instincts, to the 13 lunar cycles. Align your life with the moon and live with mindfulness, rhythm, and reflection.
For 3 lunar cycles we will meet approximately every other week on (or near) the new and full moons. Have your journal ready. With the new moon we will do some self exploration and set intentions for the coming period. With the full moon we will reflect and adjust.
A Day with Horses
What can horses tell you about your life and the stories you tell yourself? Come find out in this one day workshop at Carolina Morning Stables. We'll explore patterns of thinking and behavior that may be holding you back or keeping you stuck, and we'll get a little guidance from our equine friends on how to move forward.
This workshop will include lunch.
Yoga for Emotional Health
In this 9 session series we will explore Rasa Yoga - the yoga of emotion. Every emotion, every trauma, every event is stored in your body. Over time the dis-ease that you store can turn to disease unless you learn to recognize it, and work it out. In this series we'll explore the 9 Rasas and their sub Rasas, take a look at our own "go to" methods for responding when these emotions arise, and learn some healthy ways to handle and then flush negative emotions from our systems.
