Where Science Meets Soul
Release stress and the discover the full potential of your team.
Unlock the potential of your team with stress management
techniques through breathwork, meditation, and/or yoga.
Enhance your organization's performance and well-being by introducing stress management techniques through our specialized somatic practices of breathwork, meditation and/or yoga. Designed to reduce stress and unlock the full potential of your team, these sessions offer practical and science-backed methods to improve focus, resilience, and overall workplace harmony. Experience the benefits of regular practice, tailored to fit your needs, and see the transformation in your team's productivity and satisfaction.
​
How can breathwork, meditation or yoga benefit my employees?
Our breath mirrors our inner state of mind.
Under stress our breath becomes short, shallow, and unsteady. We might even stop breathing. When our breath flows smoothly and with ease so does our life. Breathwork, meditation, and yoga all create a more calm and peaceful state of mind, and reduce the effect of a stressful life.
According to OSHA:
​
-
40% of sick leave is due to a stress related illness
-
80% of employees report having work-related stress
-
54% report that work-stress impacts their personal and home life
-
Workplace stress has been reported to cause 120,000 deaths each year in the US
-
For every $1 spent on mental health concerns, employers see a $4 return in productivity
Did you know that you can actively change your physiology and rebalance your nervous system through breathwork, meditation, and yoga? Research and science have proven that strengthening our breath can lower blood pressure, improve focus, and strengthen our immune systems.
​
What have you got to lose?
Fewer sick days, healthier and happier employees, increased productivity, a healthier company
How do I get started?
How & Why - Talk & Practice
A talk about stress, neuroscience, and the science behind somatic practices, followed by a short breathwork practice. (1 hour)
Transformational
Breathwork Session
Explore a deep and profound breathwork session to reduce stress, gain focus, and increase joy. (1 hour - online or in person)
Regular Breathwork, Meditation, or Yoga Sessions
The more you practice the better it gets. Offer regular sessions online or at your site to prioritize the wellbeing of your employees.
Roz Tyburski
Flying Changes Coach
