Coming in Fall of 2025.
We all have the stories we tell ourselves, and we all have the stories that our bodies tell us. When these are consistent, connected, and in alignment we move through life with ease - physically and emotionally. When they are disconnected, both mind and body suffer. SomaFlow is a coaching program that helps bridge that gap, release old patterns, and create a sense of safety and stability from within.
Based on the principles of somatic experiencing, SomaFlow recognizes the deep connection between your mind and body. Every experience, every emotion, leaves its mark not just on your mind, but also within your physical being. As Thomas Hanna, who first coined the term "somatics" in 1976, observed, every psychological process has a physical impact. When these experiences are challenging or traumatic, they can create disharmony and disconnect, leading to physical and emotional suffering.
Imagine your body trying to communicate its needs – hunger, fatigue, pain – but your mind, perhaps influenced by past experiences or external pressures, overrides these signals. This disconnect can leave you feeling out of touch with yourself, leading to a sense of distrust in your body's wisdom.
SomaFlow guides you to help clients reconnect with their body's innate intelligence through movement, breathwork, and deep listening. You'll learn to help your clients:
Identify and release stored tension: Uncover and release the physical manifestations of stress, trauma, and emotional patterns.
Cultivate self-awareness: Develop a deeper understanding of their body's signals and how they connect to their emotions and thoughts.
Restore balance: Harmonize their mind and body to create a sense of inner peace, resilience, and well-being.
SomaFlow is completely aligned with EquineFlow and InterFlow, taking on what we learned about the brain, the nervous system, and nervous system regulation, and building on that with deeper connection to the body. This holistic approach to personal growth integrates the wisdom of the body, mind, and emotions. Like EquineFlow and InterFlow, SomaFlow is grounded in experiential learning, empowering you to truly embody the work and guide your own clients to do the same.
Look for SomaFlow to be offered in Fall of 2025. Between now and then, I'll share some of the concepts as I progress in the development. Sign up for my newsletter to stay updated and be among the first to experience the transformative power of SomaFlow.
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